Melatonin for Insomnia
According to Newsweek® magazine -
“Melatonin is the all-natural nightcap. It’s secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness.
“At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
“Studies suggest that… supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills.”
Take melatonin only in the recommended dosage and only during periods of extreme stress. It is wise not to become dependent on any one particular supplement for what should be naturally occurring. I recommend focusing efforts more on getting oneself to relax naturally.
