Why is Getting Enough Sleep Important?
Been through a rough night, unable to sleep adequately and end up feeling tired, irritable and with huge eye bags the next day? Worse, to top it all, you also develop a runny nose and a bad throat by noon the next day?
Sleep helps our body release hormones that are necessary to boost the immune system, repair cells and protect against diseases. Also, getting enough sleep is essential for good skin and sparkling eyes.
Sleep is also good for the heart. Poor sleep quality has been linked to an increased risk of cardiovascular diseases. Also blood pressure levels can rise due to inadequate sleep.
