What is autointoxication?
Overcleansing with too much raw foods can happen.
Raw foods are helpful in the elimination of waste matter from our bodies. However, an overweight, waste-laden person who undertakes a drastic 100% raw food diet is going to experience much discomfort. He is at the risk of having an influx of waste and toxins that get recycled into the bloodstream due to the body’s inability to cope. This is a condition known as autointoxication.
The best is to do to a switch in a gradual fashion, if one is keen. Check out any of the books on raw food diet or seek the advice of a professional or nutritionist.
