What Is Vitamin E
Vitamin E is a compound that can be found in 8 separate forms, with the most efficient form for humans being Alpha-tocopheral.
Vitamin E is a powerful anti-oxidant, which helps our bodies fight off harmful entities known as free radicals, which attack the cell membranes in our body. This effect may be beneficial to preventing cancer and cardiovascular disease.
Vitamin E is found in foods such as wheat germ oil, almonds, sunflower seeds, sunflower oil, peanuts, corn oil, kiwis, mangoes, broccoli, and spinach.
