Acid Reflux Diet Food Selection
Acid reflux is a condition whereby stomach acids are regurgitated into the esophagus. Your esophagus gets inflamed, injured and damaged when your stomach acids including bile go back up. This creates several acid reflux symptoms such as heartburn.
Antacids or even surgery in more severe cases of acid reflux disease are methods of treatment. However, before you resort to these drastic measures, you can also moderate your acid reflux symptoms through making some important dietary changes.
Generally, for an acid reflux diet, you should avoid those foods that are more acidic. Fruits that are acidic such as lemons, oranges, and grapefruits fall within this category. Red meats also tend to be acidic. And so are the several unhealthy and processed foods that most people generally consume. Also, avoid drinks like coffee and tea.
Those that seldom trigger acid reflux symptoms include fruits like apples and bananas, vegetables like cabbage, peas, carrots and lean meat like chicken and fish. Drink plenty of alkaline water.
An acid reflux diet may sound pretty restrictive. But it can go a long way in helping you improve your health and well being.
