Lower Blood Pressure With Cucumber Juice
You can reduce blood pressure by drinking cucumber juice. The cucumber has more benefits than you ever did realise. Most of you probably just toss in a few slices of cucumber into your salad. Some beauty experts even suggest that you use cucumber to reduce puffiness around your eyes. Cucumber extracts are also used as an astringent for a face freshener. But few know that cucumber juice is excellent for reducing blood pressure.
This finding did not just come out from nowhere. The benefits of drinking cucumber juice in reducing blood pressure came from a research study done recently. It showed that foods high in potassium, magnesium and fiber can reduce blood pressure. In combination with a healthy diet these foods reduced study participants systolic blood pressure by 5 points and their diastolic blood pressure by 3.5 points. Well, cucumbers are not only high in these three nutrients; they’re also a significant source of Vitamins A and K, folate, caffeic acid, and silica. They also contain a significant amount of Vitamin C, a powerful antioxidant that may also help to lower blood pressure.
You should juice cucumber yourself. Juices made fresh is full of live and active enzymes. Cucumber is also great for juicing because its water content is high. It is preferable that you get organic cucumbers since you are going to consume them raw.
Of course, you can always mix cucumber with other fruits and vegetables to make a juice. Carrot and celery can both taste great when mixed with cucumber, plus they have great benefits of their own.
Other than being able to lower your blood pressure, cucumbers can improve your skin, help grow hair, nails, and teeth, and even clean out your kidney. Never think of cucumbers as just a salad ingredient anymore! There is more to cucumber in terms of health benefits.
