Durian For Energy Boost
You can boost your energy levels by eating this tropical fruit called durian, cultivated mainly in South East Asia. Durian is a good source of carbohydrates, proteins and fats. It is high in sugar, Vitamin C, potassium and the serotoninergic amino acid tryptophan. Many raw food advocates recommend this fruit as a good source of raw fats. However, it is best not to eat too much of it as it is considered a high-glycemic or high-fat food.
“Durian” is an Indonesian word. It simply means thorny. It is dangerous to throw this fruit as it looks like a ball of spikes. Although it has a strong smell, fans swear by its unique distinctive taste. Many of them can even eat this fruit as a meal. When in season, you can see hordes of customers crowding around durian stalls. No one is deterred by the sharp thorns of the fruit. A big chopper knife is needed to cut open the fruit in order for you to reach the creamy colored pulp. Despite its great local popularity, the raw fruit is forbidden from public establishments such as hotels, buses, subways and airports in Southeast Asia.
The Chinese consider the durain fruit as a warming food. They say that it helps to induce sweating. Hence this fruit is often eaten together with mangosteen known to have cooling benefits. If you have high blood pressure or are pregnant, the older folks may advise you not to eat durian.
The Javanese believe durian to have aphrodisiac qualities, and impose a strict set of rules on what may or may not be consumed with the durian or shortly after.
Durians are like wine or cheese. For loyal durian fans, differentiating tastes according to the variety and region in South East Asia is an art. Paying more for higher grades of durian is well worth the price!
