Guava For High Vitamin C Content
If you have been eating only oranges for their high Vitamin C content, then you may have missed out on guava altogether. Studies show that the edibile rind of a guava contains 5 times more Vitamin C than an orange.
Guavas are one of the best fruits around. Other than Vitamin C, it contains the following: folate, carotenoids, potassium, fiber, calcium and iron. Calcium is typically not found in high amounts in many fruits. The guava fruit is also cholesterol, saturated and sodium free, plus low in fat and calories. It is high in fiber. With its nutritional content, it is said to also help reduce cancer risks and lower coronary heart disease risks.
In recent studies, guava has been found to have sugar lowering properties which can help diabetics lower their sugar count. While testing is not fully conclusive, results have been promising as a natural means to help diabetics combat high sugar.
Traditionally, guava leaves are used for medicinal purposes, as a diarrhea remedy and their antimicrobial properties. However, excessive consumption of guava leaves and fruits may cause constipation.
