Herbal Remedy To Relieve Stomach Upset: Ginger Root
Ginger root is a herbal remedy that can be used to relieve stomach upset. It normally acts as a kitchen ingredient for cooking. However, this root has been used for over 2,000 years and has been put to use in countries in Asia and others such as Arabia, China and India. Many in the western world now are realizing about the medicinal benefits of using ginger root. It can be used for the relief of stomach pains, as well as as for relieving morning sickness in pregnant women and motion sickness.
Studies have shown that people who are about to board planes, trains, boats or those preparing for long car trips and who are prone to motion sickness should take 1,500 mg of ginger approximately a half an hour before they begin their travels. If pure ginger root is not available, it is also possible to benefit from drinking a 12-ounce glass of ginger ale, other than consuming capsules or taking ginger in the form of a tea.
Ginger is said to be effective if not better than Dramamine at relieving the undesirable symptoms of motion sickness. Hence, before going on your travels, it is prudent to pack a bottle of ginger tablets or capsules with you. Do note that in order to reap its benefits, gingre needs to be taken ahead of time so the body can digest it.
There are may ways to consume this herbal remedy to relieve stomach upset. Ginger root (Zingiber officinale) can be purchased powder form that can be made into ginger tea. Alternatively, you can also use dried ginger root to make tea. To prepare ginger tea simply add a teaspoon of ginger in powdered form to a cup of boiling water.
Powdered ginger can also be used as an added ingredient in many recipes, including casseroles, soups and chowders. Ginger can also be pickled for the purposes of using it in baking and it can be crystallized to use for making jams or jellies. Ginger snaps taken after a meal can help ease digestion. Ginger bread for morning breakfast is also another good idea.
While this herbal remedy to relieve stomach upset can be used by almost anyone, you should stay clear of it if it is the form of dried ginger root and if you are pregnant.
