I just read from a news update that cancer is a leading cause of death here in Singapore. It appears to be pretty much the case as I’m hit with a recent spate of news from friends or relatives who have got diagnosed with various forms of cancer. Half of these cases turn out to be fatal.
However, what is it that in turn causes cancer? This video here suggests that diet is a big culprit.
Osteoporosis is a debilitating disorder that strikes at the bone mass, causing fractures. Older women appear to the most vulnerable. With this disease, it can be difficult to carry on with normal activities, without some sort of assistance.
The causes of osteoporosis are varied. Not having enough of different hormones, too much or too little exercise, deficiencies of certain vitamins and minerals, urine elimination of calcium, and smoking have all been cited as possible causes. There are also other factors that are not as easily controlled. These include those that are related to genetics, such as having a small body frame, being Asian or Caucasian, and ageing. Having less dense and smaller bones, family disposition, and poor nutrition as a teenager can also have an effect. Women who enter menopause early, either naturally or artificially, are also at higher risk.
A proper diet can help prevent osteoporosis. The earlier you start on one, the more effective it can be. Lifestyle changes such as regular exercise and relaxation techniques are also helpful.
You may have probably heard about the importance of getting enough calcium for strong bones. Calcium need not be obtained from dairy sources. Broccoli, dark green leafy vegetables, salmon, soybeans, and other foods are also high in calcium. You may also consider taking a calcium supplement. The best supplements will also include magnesium, boron, and vitamin D, which help calcium get absorbed.
Sulfur is another key component to good bones. Including garlic, onions, and eggs into your diet can help you get sufficient amounts.
Another great tip is to make sure that you spend at least an hour each day outdoors, though not in direct sunlight. This helps your body to synthesize the vitamin D you need naturally.
Cut smoking altogether if you want to prevent osteoporosis. Avoid soft drinks and alcohol that contain phosphates, since these can affect calcium absorption.
Refrain from consuming too much yeast, which contains phosphorus, a mineral that can be absorbed in place of calcium. Also try to eat your whole grains separate from your calcium for the day, since they can prevent absorption. Consider taking your
calcium supplement before bedtime.
Many cosmetics nowadays contain chemical ingredients that are actually harmful to your skin. What are supposed to help you with skin rejuvenation or wrinkle reduction, can worsen your skin condition, without your realization. Over the counter products such as body washes and bubble bath typically contain detergents that can irritate sensitive skin.
On the other hand, you can consider using natural products, such as herbs, to help restore and keep its vibrancy . Herbs come from parts of a plant and are eco-friendly. You feel good while not adding to the pollution of mother earth. Generally, herbal products also do not require any animal ingredients or testing.
It is of course, far better to use herbal products, which come from organic plants. You basically want to avoid using products that may increase toxicity or cause a reaction to your skin.
Herbal preparations such as those made with balancing formulas of witch haze, mallow and botanical oils can also help to firm sagging skin and prevent the fine lines, scars and wrinkles acquired from pregnancies, weight loss or acne. These products specifically target problem areas — and if used regularly, can prevent and lessen skin problems.
Your skin is exposed to air pollution, bacteria and viruses. You should think about using herbs which are all natural and have been used by humans since the beginning of time. While these do not prevent aging (which is essentially a natural process), they can help by not increasing the toxic levels of your body, keeping you healthy and well.