Many people have sworn from the use of apple cider vinegar, for anything from weight loss, to fighting infections and for cleansing purposes. In fact, a little investigation revealed that it was used as a treatment for acne long time ago. Sufferers of eczema and psoriasis have also reported benefits with using apple cidar vinegar.
Apple cidar vinegar is fermented from apple and is often sold unfiltered. It is a yellow-brown color. Not many will take to the taste immediately because it has a very distinct smell and has a strong taste, due to its high acetic acid content. In fact, you will find it better to dilute it with some water to make it more palatable.
Apple cider vinegar can drank either straight or diluted. It is also available in pill form for those who don’t find the taste of the liquid for to their liking. Dosage can be as small as a teaspoon to as large as a few tablespoons depending on the purpose.
Today, apple cidar vinegar is also used to help with candida, dandruff and warts. It can treat heartburn and yeast infections. Its cleansing abilities can help you to shed pounds and also in the clearing up of embarrassing dandruff.
You can either drink it, diluted with water or use the mixture for application. Remember to dilute with enough water though as it can be very acidic. Apple cidar vinegar is also apparently sold in the form of pills, but I render that it is best to take it in its natural state.
