Whole Foods and Colorful Diet
It is important to pay attention to what you put inside you as your health depends very much on it. However, there are several types of diet nowadays that it is often confusing. The video below clarifies what a whole foods and a colorful diet is.
In short, a whole foods diet is basically a diet that incorporates fresh fruits, preferably organic, and fresh organic vegetables, picked at the peak of ripeness if possible. Whole grains like wheat berries, quinoa, brown rice, couscous, millet, barley, are emphasized. You also would not be eating bottled or canned food as they are not considered whole foods. Some of the canned and bottled foods can sit on a shelf for a year, and can hardly be fresh!
A colourful diet is a diet that is filled with a myraid of colors. Fruits and vegetables are selected from colors of all sorts: yellow, orange, red, green and purple. It is important that we make a conscious effort to eat them in more than one color. This is because we will be able to obtain nutrients inherent in the color. And your body needs them all!
