Food Diet Remedy

Research studies show that blueberries are among the fruits with the highest antioxidant activity. Experts proved that a serving of fresh blueberries provide more antioxidant activity than many other fresh fruits and vegetables.

The study was made on laboratory rats. It was found that the rats demonstrated a slowdown in age-related loss in their mental capacity. Motor behavioral and memory functions were improved and there was a marked decrease in oxidative stress.

Clinical studies on humans are now being conducted. On a prelimnary basis, results are about the same - people who eat a cup of blueberries daily are performing 5–6% better on motor skills tests than the group not consuming the blueberries.

The component that is responsible for the color of blueberries is apparantly the key component to their antioxidant and anti-inflammatory properties. The antioxidants contained in blueberries, help the body to fight against the damaging effects of free radicals and the chronic diseases that come with aging.

For maximum benefits, eat blueberries fresh for its antioxidants, Vitamins and fiber content. To add variety, a blueberry pie baked fresh would not be a bad idea either!