Food Diet Remedy

Vitamin D helps increase your lifespan because it naturally protects you from most kinds of cancer. It also prevents cancer cells from proliferating. One tablet a day, with a potency of 600 IUs, is enough protection against a range of diseases, including cancer and heart disease.

Resarchers from France’s International Agency for Research on Cancer, and the European Institute of Oncology studied the importance of Vitamin D supplementation. They analysed 18 studies, which involved 57,311 participants. They found that those who regularly took a standard vitamin D vitamin every day had a 7 per cent lower risk of death than those who did not.

Where can you get Vitamin D in natural sources of food? Vitamin D is found in milk and yoghurt, eggs, fatty fish and yeast. Your body also naturally produces it when exposed to sunlight.

However, if you do not eat enough of Vitamin D, then by all means, consume a supplement on a daily basis.

Kale is a member of the brassica family. The brasicca family is vegetable royalty that counts cabbage and broccoli among its relatives. It’s rich in potent cancer-fighting substances called indoles, and loaded with bone-building vitamin K. Kale has the highest antioxidant rating of any vegetable and is extremely low in calories. It is a very good source of iron, calcium, vitamin C, vitamin K and Carotenoids (which provide vitamin A).

Kale freezes well and actually tastes sweeter and more flavorful after being exposed to a frost. Tender kale greens are great additions to salads. Try it tossed with olive oil, a few dried cranberries and some pine nuts.

Kale is used in many traditional and national dishes. Many communities in the area in north western Germany have a yearly kale festival which includes the naming of a “kale king”.In Japan, kale juice (known as aojiru) is a popular dietary supplement.

Kale is often also used to make green vegetable drinks. Here is a recipe that can help brighten up your eyes: 6 carrots, 1 large handful collard greens, kale, mustard greens or parsley.

Kale can also be added to make a nutritious shake. Simply combine fruit juice with a banana and a bunch of kale leaves. Blend until smooth.

Heard of reishi mushrooms? It is commonly used in Traditional Chinese Medicine to fight cancer and is known as the “medicine for kings”. The reishi is a natural remedy that can help boost your immune system, calm your nerves, ward off heart disease, and relieve both allergies and inflammation. Hence it has many healing benefits for conditions like leaky gut syndrome, chronic bronchitis, constipation, high cholesterol and insomnia. It is even said to be able to help AIDS patients.

According to TCM, illness happens when your body is out of balance. Your immune system becomes weak and you are unable to fight viruses and bacteria. Reishi mushrooms are known to help restore this balance and hence help in the prevention of many diseases.

This claim is not without proof. Research shows that the polysaccharide beta-1,3-D-glucan in reishi boosts the immune system by raising the quantity of T-cells. This is especially helpful for people who suffer from AIDS and other immune system disorders.

In addition to boosting the immune system, the glucan in reishi helps immune cells bind to tumor cells. Many experts say that this helps to reduce the number of cancerous cells. Another substance in reishi, called canthaxanthin, slows down the growth of tumors. With so many abilities to fight cancer, the Japanese government has officially recognized it as a cancer treatment.

Besides its ability to help fight cancer, reishi mushrooms can also help in the treatment of cardiovascular diseases. Taking reishi on a regular basis helps reduce heart disease risk due to its high content of heart-saving substances like sterols, ganoderic acids, coumarin, mannitol and polysaccharides.

Here are other findings for reishi:

1. Japanese researchers also discovered that the lanostan contained in reishi acts as a natural antihistamine.

2. Dr. William B. Stavinhoa of the University of Texas Health Science Center found that reishi is as powerful as five milligrams of hydrocortisone, but with little side effects.

3. According to “Mind Boosters” by Dr. Ray Sahelia, the reishi mushroom can calm the mind, as well as improve memory, concentration and focus.

“The Medicine Of Kings” is not without side effects. These include abdominal upset, dizziness, nose bleeds and dry mouth and throat. Check with your doctor if you intend to fight cancer with reishi.