Food Diet Remedy

If you have been eating only oranges for their high Vitamin C content, then you may have missed out on guava altogether. Studies show that the edibile rind of a guava contains 5 times more Vitamin C than an orange.

Guavas are one of the best fruits around. Other than Vitamin C, it contains the following: folate, carotenoids, potassium, fiber, calcium and iron. Calcium is typically not found in high amounts in many fruits. The guava fruit is also cholesterol, saturated and sodium free, plus low in fat and calories. It is high in fiber. With its nutritional content, it is said to also help reduce cancer risks and lower coronary heart disease risks.

In recent studies, guava has been found to have sugar lowering properties which can help diabetics lower their sugar count. While testing is not fully conclusive, results have been promising as a natural means to help diabetics combat high sugar.

Traditionally, guava leaves are used for medicinal purposes, as a diarrhea remedy and their antimicrobial properties. However, excessive consumption of guava leaves and fruits may cause constipation.

Symptoms to diagnose diabetes:

No obvious symptoms. It is true many people do indeed feel no different and are astonished to discover they have diabetes. However even if you feel fine, you must take your diabetes seriously and act on the doctor’s advice.

Thirst (polydipsia). This is a very common diabetes symptom. Often it seems no matter how much you drink your mouth still feels as dry as Death Valley. The problem is compounded before diabetes is diagnosed by sufferers drinking copious amounts of…sugary drinks! Of course this only increases the blood sugar level and leads to increased thirst.

Increased urination (polyuria). Another very common diabetes symptom. Sufferers need to urinate often and pass large volumes each time. In addition this symptom takes no account of time so sleep is constantly disturbed by having to visit the bathroom during the night. It is a mistake to think this is caused by the increased thirst and drinking more. The opposite is true. High sugar levels in the blood spill over into the urine making it syrupy. To counter-act this water is drawn from the body causing dehydration and therefore thirst.

Weight loss. Glucose is the form of sugar which is the body’s main fuel. Diabetics cannot process this properly so it passes into the urine and out of the body. Less fuel means the body’s reserve tissues are broken down to produce energy with a resultant loss in weight.

Other diabetes symptoms include constipation, tiredness, lack of energy, tingling or pins and needles in the hands and feet, blurred vision and increased infections.

If you have experienced any of these symptoms it does not necessarily follow that you are diabetic, however it might be advisable to visit your doctor to be sure.

If it does transpire that you have diabetes please do not panic. It can come as a shock and it will mean some changes in your life. While (currently) incurable it can be treated so the long term complications are reduced or even eliminated. As a result you may actually increase your health and life expectancy compared to previously when you were taking no care of your body whatsoever. It requires discipline and self-control however there is no reason why anyone with diabetes cannot live a full and perfectly normal life.

The simplest way to check if you have diabetes is to arrange a blood sugar check with your doctor. A tiny sample of blood, obtained by pricking a finger is checked using a small electronic tester. A normal blood sugar level is generally between 72 - 126 mg/dl or 4 - 7 mmol/l (1 mmol/l = 18mg/dl).

Diabetes is diagnosed when the body is unable to keep the blood sugar level within these limits. The unit of measurement used (mmol/l or mg/dl) will depend on which country you live in.

Diagnosis of diabetes can occur out of the blue during a routine check-up but more often it follows from the sufferer experiencing the “symptoms” of diabetes. These symptoms can be many or few, mild or severe depending on the individual.