Food Diet Remedy

If you have been eating only oranges for their high Vitamin C content, then you may have missed out on guava altogether. Studies show that the edibile rind of a guava contains 5 times more Vitamin C than an orange.

Guavas are one of the best fruits around. Other than Vitamin C, it contains the following: folate, carotenoids, potassium, fiber, calcium and iron. Calcium is typically not found in high amounts in many fruits. The guava fruit is also cholesterol, saturated and sodium free, plus low in fat and calories. It is high in fiber. With its nutritional content, it is said to also help reduce cancer risks and lower coronary heart disease risks.

In recent studies, guava has been found to have sugar lowering properties which can help diabetics lower their sugar count. While testing is not fully conclusive, results have been promising as a natural means to help diabetics combat high sugar.

Traditionally, guava leaves are used for medicinal purposes, as a diarrhea remedy and their antimicrobial properties. However, excessive consumption of guava leaves and fruits may cause constipation.

Walnuts can help you reduce heart disease risk. There are more people at risk of heart disease due to the unhealthy diet that they consume. Generally, too much of fried and high cholesterol foods are bad for the heart.

Walnuts contain alpha-linoleic acid as well as linoleic acid, which the body cannot produce on its own. These two compounds have been shown to have the ability to reduce blood clots. Research studies indicate that people who ate walnuts have a lowered heart disease risk, reduced cholesterol and blood pressure levels.

Omega fatty acids contained in walnuts can also help reduce inflammation. They are highly recommended if you have rheumatoid arthritis or itchy skin conditions.

You don’t have to eat a loadful of walnuts to derive sufficient benefits. Just 5 walnuts is enough to give you the linoleic acid that you require for a day. Do not eat too much of walnuts either as this will mean that you need more Vitamin E.

You should never eat walnuts that have turned bad. You can tell that they have become bad when they are bitter in taste. This means that oxidation has already taken place and this can result in harmful side effects.

It is easy to include walnuts in your diet to help reduce heart disease risk. Simply add freshly chopped and shelled walnut kernels to your salads, rice and desserts.

Pomegranates help promote heart health and proper circulation. They contain three times the antioxidants of wine or green tea which, among other things, promote a healthy heart.

When you drink pomgegrante juice regularly, you avoid the hardening of artery walls and build-up of plaque. Studies have been shown that pomegranate reverse these problems. Pomegranate has also been shown to reduce bad cholesterol and raise your good cholesterol levels. Another benefit of this improved circulation is that its can help cure impotence.

The antioxidants in pomegranate makes a great antitode for cancer. While pomegranate has been indicated for breast and skin cancer, the most promising research is with prostate cancer in men. Regular consumption of pomegranate juice can significantly lower prostate antigent (PSA) levels in the body. These chemicals are not only an indicator of your risk level for prostate cancer and other problems; they also indicate how well a man will respond to cancer treatment, radiation and chemotherapy.

Additionally, pomegranate has been shown to reduce the affects of aging and prevent Alzheimer’s. Pomegranate can prevent cartilage damage and protect babies from brain damage during birth. While many of its uses have not been studied, pomegranate has traditionally been used to clear skin, reduce inflammation, and help with sore throats.

The thing about pomegranates is that they have a short season and don’t keep well. It’s almost impossible to find fresh pomegranate when it is not in season. In fact, most pomegranates have to be imported from the Mediterranean. To keep some pomegrantes for later consumption, you can consider taking their skin out and deseed them for freezing. Alternatively, throw them in the juicer and freeze it for later.