Food Diet Remedy

Lemons are well known remedies for colds and flus because of its high Vitamin C content. Taking a lemon drop is helpful for soothing a sore throat. It is an excellent natural cough remedy. If you feel a bad throat coming, simply squeeze a lemon into a glass of water and drink it. For preventative purposes, you can also take a glass every day, first thing in the morning, before breakfast.

Lemons are also known to be helpful for cleansing of toxins. It is a key ingredient in The Master Cleanser or otherwise known as the lemonade diet, a fasting regime proposed by Stanley Burroughs.

Dr. Elson M. Haas, M.D. also said that “I consider lemons a cleanser, purifier, rejuvenator, and detoxifier, especially for the liver, as they help in fat metabolism. These functions come mainly from their astringent qualities, supported by high vitamin C and potassium levels.”

Lemon juice can also assist in cutting down on fat storage in your body, while aiding liver function. Hence, drinking fresh lemon juice with no sugar or sweetener added, can help in weight management.

It is often recommended that you drink plenty of water every day. If you consider plain water bland, you can always consider squeezing a lemon into it. Add cubes of ice for a refreshing drink!

More and more people are choosing to use natural remedies in place of prescription drugs.
The wonderful part about many of these natural products is that they can be beneficial for more than one problem. One great example is the peppermint oil. You can use peppermint oil to treat a variety of problems:

Indigestion
Peppermint oil is a good aide to help stimulate the production of digestive juices. Hence it is useful for the relief of heartburn, cramps, or even a spastic colon.

Flu
Peppermint oil has several properties that can help reduce flu symptoms. It is useful if you develop a fever and headaches. It is also used as an expectorant and can help break up chest congestion. Peppermint oil is a natural alternative to over the counter medications that may contain alcohol or other harmful ingredients.

Sleepiness
Rubbing some peppermint oil on your temples can help improve your concentration and memory functions. This is great when you need to be mentally clear as in when you are taking examinations. You can use peppermint oil to wake you up instead of loading up on caffeine to keep you awake.

Asthma
Peppermint oil contains menthol. This is the substance used in many conventional medications that can help clear up any respiratory blockages. The vapors produced from peppermint oil can unblock a stuffy nose and ease coughing.

Heart And Circulatory Problems
Peppermint oil has been tradtionally used to help reduce heart palpitations. It is also used to help improve blood circulation.

Your body reacts to a cold virus with an inflammation of your mucuous lining in your nose and throat. You then get the symptoms of a runny nose, or blocked nose and sore throat. Flu symptoms are generally worse, with a fever and body aches and pains. When you cough, your body is attempting to expel the mucus that is blocking your airways.

You can treat colds and flus with drug medications or you can consume certain foods to help relieve your symptoms. Here are some natural remedies to fight colds and flus:

1. Blackcurrents and citrus fruits are rich in Vitamin C. Vitamin C can help fight respiratory illness.

2. Watercress and onion can help relieve bronchial congestion while garlic has antiviral benefits.

3. Ginger and chilli can help relieve congested airways by thinning the mucus. Also ginger dries up catarrh and helps the body cough up phlegm.

4. Honey can help to soothe a sore throat. A cup of hot honey and lemon drink works wonders for a painful throat.

5. Fennel seeds are excellent for dry coughs and in cases of wheezing. Consider having fennel tea or mix fennel seeds into your dishes.