Food Diet Remedy

If you want to achieve some weight loss but do not want to go on a complete fast, then one type of diet that you may consider is the vegetable soup diet. Vegetable soups are low in calories and yet rich in nutrients. A variety of vegetables can make the soup diet more interesting. You can of course choose to go 100% on a vegetable soup diet or simply replace a couple of your meals with only soup.

If your aim is weight loss and if you intend to go healthy, then you should not be taking canned vegetable soup. In canned soup, the sodium content is extremely high and the nutritional value is low. After consuming it, you feel bloated but are not sufficiently nourished.

Also, skip the milk. If you really need to, then add low fat milk.

Here is a great recipe for your vegetable soup diet

Corn and Sweet Potato Soup

Ingredients:

1 tablespoon olive oil
1 onion, finely diced
2 garlic cloves, crushed
7 ½ cups of vegetable stock
2 teaspoons ground cumin
1 medium sweet potato diced
1 lb corn kernels (fresh or frozen)
Sea salt
Lime wedges to serve

Instructions:

Heat the oil in a large soup pan and gently fry the onion until soft (approximately 5 minutes). Add the garlic and gently fry for another 2 minutes. Add 1/14 cups of vegetable stock to the pan. Bring to a boil, reduce heat and simmer for 10 minutes. Add the cumin and diced sweet potato and simmer a further 10 minutes. Season to taste and add the corn and remaining stock. Simmer approximately 10 minutes.

Remove soup from heat and let cool slightly. Transfer half of the soup to a blender or food processor and blend until smooth. Stir the smooth soup into the pan and mix together with the chunky remaining soup and gently stir together.

Serve into warm bowls with lime wedges on the side.

Is it fact or myth that Vitamin B12 can help lose weight? B12 is a nutrient we naturally get in our diets. It is vital for out body to function normally. A B12 deficiency can have serious effects on your body. By adding this vital nutrient to your body, it is able to operate more effectively and efficiently. This enhances your health and helps you lose weight.

B12 gives you an energy boost. While this may not take off the pounds in itself, it can get you up and moving. Many people don’t exercise because they say that they are just too tired at the end of a day. With B12, you can get a boost in energy to go to the gym or even just take a brisk walk.

B12 boosts your metabolism. This means that you digest your food faster and burn more
calories even without exercising. The more calories you burn, the fewer calories you store as fat. Plus, if you increase your exercise activities, you’ll boost your metabolism even more!

If you’ve looked into B12 shots, you’ve probably noticed they’re a bit pricey; usually about $65 a piece. While getting shots may be a bit more potent, you can get more B12 into your system by adding it into your diet. Supplements don’t work as well as natural foods. Just eat more foods that are rich in B12. Some suggestions for food high in B12 include: clams, liver, trout, and salmon.

To lose weight, there is no shot or pill. You simply need to work at it. However, combined with diet and exercise, B12 may just be what you need to shed those extra pounds off.

It is not quite true that when you have less nutrients, you lose weight. Do you know that certain vitamins can actually help you lose weight? These vitamins help to increase your metabolism, thereby increasing the number of calories that you burnt. Here are a couple of them:

1. Vitamin B and Vitamin C aids in the functioning of your body, as well as help you control your weight.

2. The riboflavin vitamin, Vitamin B2, helps to make your thyroid work more efficiently and it helps to increase metabolism. Riboflavin can be found naturally in milk products, almonds, hard cheese, eggs, organ meats like livers and kidneys, and leafy green vegetables.

3. The B3 Vitamin, Niacin, is the thyroid regulating vitamin. It is also helpful in tolerating glucose. When you blood sugar level increases, then Niacin can be helpful. Some natural foods that include this vitamin include brown rice, chicken, eggs, meat, tuna, dried fruit, turkey, and some kinds of fish. Other good natural sources of this vitamin include wheat flakes and oats.

4. Vitamin B5 helps you use fat more efficiently. This vitamin increases the efficiency of your adrenal gland and increase your energy. Some natural sources for Vitamin B5 are eggs, green vegetables, barley, wheat germ, wheat flakes, molasses, wheat flakes, beans, and oats.

6. Inosital and Choline aid in metabolism and your thyroid function and they are found in Vitamin B6. Fat metabolism is aided by Choline and some foods that contain choline naturally include eggs, poultry, dried fruits, beef, and fish. It can also be found in wheat germ, egg yolks, peanuts, and beef organs. Inositol is naturally in foods like eggs, citrus fruits, nuts, and whole grains.